Healthy Autumn Pear + Goat Cheese Chicken Salad

THIS is the taste of Autumn Clean Eating! I LOVE this salad!Makes 3 servings

Ingredients:

• 8 cups chopped romaine lettuce
  
• 3 slices of nitrate-free bacon, cooked and chopped
  
• 1/3 cup raw walnuts
  
• 1 lb. about 3 boneless skinless chicken breasts, pounded to an even thickness
  
• 1 Tbsp avocado oil, coconut oil, or extra virgin olive oil
  
• 1 tsp garlic powder
  
• sea salt and pepper to your taste
• 1/3 cup crumbled goat cheese, or feta cheese
• 2 fresh pears, sliced
• 4 sticks celery, sliced
• 1 red bell pepper, diced
• 1/2 red onion, sliced

Honey Mustard Dressing:

• 2 Tbsp raw honey
• 2 Tbsp Dijon mustard
• 1/4 cup apple cider vinegar
• 2 Tbsp extra virgin olive oil
• 1/2 tsp sea salt
• 1/4 tsp garlic powder
• 1/4 tsp ground black pepper

Instructions:

Whisk together all dressing ingredients until smooth.

Season chicken with garlic powder, salt, and pepper.

Preheat a large skillet over med-hi heat. Once hot, add 1 Tbsp of oil and chicken.

Cook for 5-6 minutes on each side until cooked throughout and lightly browned on the outside.

In a large bowl, add the chopped lettuce, then top with chicken, pears, onions, bell pepper, celery, bacon, and cheese.

Pour dressing over before serving and gently toss to combine.

Enjoy!

❤Rachel

Autumn Pear + Goat Cheese Chicken Salad Recipe

November 1, 2017

by Rachel Maser - CleanFoodCrush

Category Lunch Salads Sides

Ingredients

• 8 cups chopped romaine lettuce
• 3 slices of nitrate-free bacon, cooked and chopped
• 1/3 cup raw walnuts
• 1 lb. about 3 boneless skinless chicken breasts, pounded to an even thickness
• 1 Tbsp avocado oil, coconut oil, or extra virgin olive oil
• 1 tsp garlic powder
• sea salt and pepper to your taste
• 1/3 cup crumbled goat cheese, or feta cheese
• 2 fresh pears, sliced
• 4 sticks celery, sliced
• 1 red bell pepper, diced
• 1/2 red onion, sliced

Honey mustard dressing:

• 2 Tbsp raw honey
• 2 Tbsp Dijon mustard
• 1/4 cup apple cider vinegar
• 2 Tbsp extra virgin olive oil
• 1/2 tsp sea salt
• 1/4 tsp garlic powder
• 1/4 tsp ground black pepper

Instructions

1. Whisk together all dressing ingredients until smooth.
2. Season chicken with garlic powder, salt, and pepper.
3. Preheat a large skillet over med-hi heat. Once hot, add 1 Tbsp of oil and chicken.
4. Cook for 5-6 minutes on each side until cooked throughout and lightly browned on the outside.
5. In a large bowl, add the chopped lettuce, then top with chicken, pears, onions, bell pepper, celery, bacon, and cheese.
6. Pour dressing over before serving and gently toss to combine.

© 2023 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com

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