Food Facts
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Crockpot or Instant Pot Chicken Tacos
Crockpot or Instant Pot Chicken Tacos Throw your ingredients into a Crockpot or Instant Pot, dream about Taco Heaven while…
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22 Healthy + Creative Ways to Use Coconut Oil
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain…
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7 Foods that Trigger Inflammation and What to Choose Instead!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more…
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10 Clean Eating Kitchen Tools Under $30
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way…
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Six Reasons Why You Should Eat More Avocado
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of…
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What are “Good Carbs?” 5 Sources of Healthy Carbohydrates
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are…
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Four Healthy Cooking Methods
For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But,…
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Is Sugar Addictive?
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ‘toxic’…
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7 Delicious Anti-Inflammatory & Disease-Fighting Foods
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign…
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Sources of Natural Probiotics and What you Need to Know!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year…
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