Quick & Easy Honey Sesame Stir Fry for Clean Eating!

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Honey Sesame Stir Fry Easy Recipe

Honey Sesame Stir Fry

Every single one of our kids LOVED this stir-fry… so its definitely going into our meal plans all Summer.

As always it comes together super easy, and one-pan means minimal cleanup!Honey Sesame Stir Fry IngredientsMakes about 4 servings


  • 1.5 lbs boneless skinless chicken breasts, or tenders cut into 1-inch pieces
  • 2 Tbsps sesame oil, divided
  • 3 large pepper bells, different colors, diced large (I used red + yellow)
  • 1 large onion, chopped into big chunks
  • sea salt and fresh ground black pepper, to your taste
  • 2 fresh garlic cloves, minced or pressed
  • 1/4 raw cup honey
  • 1/4 cup chicken bone broth, or stock
  • 1/4 cup coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
  • 1 tsp gluten-free flour
  • 2 Tbsp sesame seeds
  • 2 green onions, thinly sliced

Clean Eats Honey Sesame Stir Fry
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Heat 1 Tbsp oil in a large skillet over medium heat. Add onion and cook for approximately 2 minutes.

Add in bell peppers and garlic and cook for an additional 3-4 minutes, or until veggies are crisp-tender. Remove from pan and set aside.

Add the remaining oil to the pan, then add in chicken and season with sea salt and pepper to taste.

Cook for 8 minutes or so, stirring occasionally until browned and cooked through.

Meanwhile, in a small glass bowl whisk together all the sauce ingredients.

Return veggies and add the sauce to the pan and cook, stirring for 2 more minutes until heated through and the sauce thickens a bit.

Garnish with sesame seeds and green onions. I served this over brown rice, but quinoa would also be awesome!



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