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These Sausage Egg Breakfast Cups are Perfect for Breakfast and Meal Prep!

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Sausage Egg Breakfast Cups Recipe

Sausage Egg Breakfast Cups

A new spin on #mealprep baked eggs! Sausage Egg Breakfast Cups PreparationsMakes 6 servings


  • 1 pound ground sausage, nitrate-free (pork, chicken, or turkey)
  • sea salt and pepper to taste
  • 6 free range eggs
  • 1 fresh roma tomato, diced
  • 1 cup white beans, drained and rinsed well

Healthy Sausage Egg Breakfast Cups


In a muffin tin, press about 1/4 cup of uncooked sausage into each muffin cup space.

Start to form shells, covering the sides of the tin and leaving room in the middle for the eggs.

Add one Tablespoon of beans and one of chopped tomatoes, then gently crack

an egg into the middle of each cup.

Season with sea salt and pepper to your taste.

Bake at 350 degrees f. for about 20-25 minutes, or until the eggs are cooked to your liking.



Breakfast Sausage Egg Breakfast Cups

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