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Cranberry Apple Crisp 🍎
Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this sweet (shh…secretly nutritious) in-season dessert!
A dollop of coconut cream or high-quality vanilla bean ice cream on top = perfection!
The popularity of these tiny, antioxidant-packed red berries is growing in the United States. Bright red cranberries are actually visible from space during the harvest season (according to National Geographic), which occurs from mid-September through mid-November in North America.
Did you know?
CINNAMON is one of the most “comfort food”-like spices – and it’s surprisingly packed with nutrition.
✅ Cinnamon has one of the highest antioxidant concentrations of ALL herbs and spices … and is linked with better blood sugar management.
⭐ Researchers are exploring cinnamon’s effect in battling diabetes, heart disease, viruses such as HIV, neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease, and so much more!
👉🏾 Add cinnamon to your beverages and desserts … put it in your chilis and stir-fries … or give your yogurt or chia pudding a boost with it.
➡ When you’re shopping, be sure to look for Ceylon cinnamon (vs. Cassia). It’s safer and contains more of the compound (cinnamaldehyde) that makes cinnamon so nutritious.
🍯 The sweetness factor is such a PERSONAL preference, so please consider this when adding in the honey, or maple syrup. Depending on your taste, you may want a bit more or less.
- 2 cups gluten-free rolled oats
- 1/2 cup coarsely chopped walnuts
- 1/2 cup coarsely chopped blanched almonds
- 2 tsps flaky sea salt
- 2/3 cups raw honey or maple syrup
- 1/3 cup ghee or unrefined coconut oil, melted
For The Filling:
- juice and zest of 1 large fresh orange
- 8 large apples of choice, peeled, cored, and chopped into 1/2-inch cubes
- 1-1/2 cups fresh cranberries
- 1/3 cup honey or maple syrup
- 2 Tbsps gluten-free flour or Arrowroot powder
- 2 tsps ground cinnamon