Creamy Avocado Dressing for Clean Eating (Sugar, Gluten & Dairy Free!)

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Creamy Avocado Dressing

By popular demand, I’m sharing MORE of my homemade salad dressing recipes.

This creamy avocado is bright, tangy, a tad bit garlicky, and just perfect for taco or tex/mex salads.

Experiment adding it to YOUR favorite meals, because this dressing is SO incredible drizzled on top of all our favorites!

From salads to taco skillets/enchiladas, or even on top of salmon, shrimp, or chicken; it’s just AWESOME!

Bonus: this dressing is Sugar-free, Gluten-free, & Dairy free!

Makes about 1 1/4 cup of dressing

Serving size is 2 Tablespoons per person


  • 1 very ripe avocado
  • 1/2 cup packed fresh parsley or cilantro leaves, stems removed
  • sea salt and freshly ground black pepper, to taste (about 1/4-1/2 teaspoon each)
  • 1/2 tsp ground cumin
  • juice of one large lime
  • 1/3 cup extra virgin olive oil, or avocado oil
  • 2 fresh garlic cloves, peeled
  • 1/3-1/2 cup water cold water (start with less and work up to your desired consistency)


Place all the ingredients into a food processor, or high-speed blender, then blend until very smooth.

Keep refrigerated in an air-tight jar for up to 3 days.

It may get thicker, so before serving, just add a bit of water and/or whisk until desired consistency.



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