Eggs in Rings

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Egg in Rings Skillet

Eggs in Rings

These make mornings FUN, take 15 minutes to prepare…and you can make them your own by adding YOUR favorite toppings.


  • 1-2 red, green, orange, or red bell peppers, & a large red onion
  • whole eggs
  • sea salt and freshly ground pepper to taste.
  • Red pepper flakes to taste.

Optional Toppings:

  • fresh dill
  • fresh parsley
  • fresh chives
  • smoked salmon
  • crumbled nitrate-free bacon
  • and/or sliced red onion

eggs in rings recipe


Slice the bell peppers, and onions into 1/2, to 3/4 inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove all of the the white inner flesh and seeds.

Heat a large skillet to a nice medium heat and coat with a few drops avocado, olive, or coconut oil.

Let the pan heat up before adding the rings.

Place the veggie rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg, maybe a minute or two. Turn the rings over a few times so both sides cook evenly.

Very gently crack one egg into the middle of each ring.

Cook over med-low heat until yolks firm and egg whites harden and are no long translucent.

Add optional toppings at the last minute.

Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath pepper ring.

Lift carefully from the skillet and onto your plate.



Clean Eatting Breakfast Egg in Rings

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