Ham + Egg + Pepper Rings: a Perfectly Clean Breakfast!

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Breakfast Ham Egg Pepper Rings Recipe

Ham + Egg + Pepper Rings

My kids are having SO much FUN making these!

I let each child choose their own favorite topping combinations, and you know what!?

They are SO much more likely to eat what they help prepare! #HappySundayHam Egg Pepper Rings Food PrepMakes 4-5 servings


  • 2 green, orange or red bell peppers
  • 8 free range eggs
  • 8 slices of nitrate free turkey or ham
  • 4 Tbsp shredded Cheddar cheese
  • Coconut or olive oil spray
  • Sea salt & freshly ground pepper
  • Fresh herbs as garnish

Ham Egg Pepper Rings Clean Recipe


Cut the tops from your peppers and remove the seeds. Slice peppers into 4 1/2 inch rings.

Preheat a skillet over medium-high heat and lightly spray it with cooking oil.

Place pepper rings in the skillet, then once the oil starts to sizzle crack one egg very gently into each ring.

Season to your taste then carefully add 1 slice of turkey around the yolk of each ring.

Sprinkle with cheese and cook the eggs to desired doneness – maybe 3-4 minutes, sometimes I place a lid on top for a few minutes until the yolk is how I like it.



Eat Clean Ham Egg Pepper Rings

Clean Breakfast Ham Egg Pepper Rings

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