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Ham n’ Egg cups

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Ham n’ Egg cups

Weekend Brunch or Food Prep idea!


  • Fresh eggs
  • ‪‎Applegate‬ uncured ham
  • Cherry tomatoes, sliced
  • Asparagus tops
  • Sea salt and freshly ground black pepper to taste
  • Optional: fresh herbs such as scallions, basil, or oregano

Weekend Brunch or Food Prep idea


Preheat oven to 350 degrees f

Spray or coat regular size muffin tins with olive oil.

Place one slice of ham in each tin, to form a cup.

Carefully break egg into each ham slice.

Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper.

Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set.

Sprinkle with fresh herbs before serving.

For food prep, cover tightly, refrigerated, for up to 3 days.



Clean Eating ham and egg cups

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