Spicy Beef Taco Skillet

Get your #TacoTuesday fix + #MealPrep combined! Makes about 4 servings

Ingredients:

• 1 Tbsp avocado oil, or olive oil
  
• 1 red bell pepper, seeds removed, diced
  
• 1 large red onion, diced
  
• 4 fresh garlic cloves, minced
  
• sea salt
  
• freshly ground pepper
  
• 1 pound ground beef, grass feed in possible
  
• 2 Tbsps taco seasoning
  
• 1 cup roma tomatoes with juice, diced
  
• 2 cups cooked brown rice
  
• 1 cup cooked black beans, drained and rinsed well
  
• 1 cup frozen organic corn, defrosted
  
• 2 green chiles, or jalapeño peppers, sliced
  
• 1 fresh lime, sliced into wedges
  
• Fresh cilantro or parsley, for garnish

Instructions:

Heat oil in a large skillet over medium-high heat.

Add the beef and cook for about 10 minutes, stirring constantly while breaking it apart with a wooden spoon.

Add in the taco seasoning, onions, garlic, and peppers.

Season with salt and pepper, to your taste.

Cook, stirring occasionally, until vegetables have softened and meat has browned and cooked through.

Make some space in the skillet and add in the cooked brown rice, tomatoes, cilantro/parsley, black beans and corn.

Gently combine, and let heat through over low temperature for 5 minutes.

Garnish with fresh lime wedges.

Store in the refrigerator in airtight containers. Can be kept refrigerated for up to 4 days.

Enjoy!

❤Rachel

Meal-Prep Spicy Beef Taco Skillet Recipe

July 22, 2017

by Rachel Maser - CleanFoodCrush

Category Dinner Food Prep

Ingredients

• 1 Tbsp avocado oil, or olive oil
• 1 red bell pepper, seeds removed, diced
• 1 large red onion, diced
• 4 fresh garlic cloves, minced
• sea salt
• freshly ground pepper
• 1 pound ground beef, grass feed in possible
• 2 Tbsps taco seasoning
• 1 cup roma tomatoes with juice, diced
• 2 cups cooked brown rice
• 1 cup cooked black beans, drained and rinsed well
• 1 cup frozen organic corn, defrosted
• 2 green chiles, or jalapeño peppers, sliced
• 1 fresh lime, sliced into wedges
• Fresh cilantro or parsley, for garnish

Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add the beef and cook for about 10 minutes, stirring constantly while breaking it apart with a wooden spoon.
3. Add in the taco seasoning, onions, garlic, and peppers.
4. Season with salt and pepper, to your taste.
5. Cook, stirring occasionally, until vegetables have softened and meat has browned and cooked through.
6. Make some space in the skillet and add in the cooked brown rice, tomatoes, cilantro/parsley, black beans and corn.
7. Gently combine, and let heat through over low temperature for 5 minutes.
8. Garnish with fresh lime wedges and enjoy!
9. Store in the refrigerator in airtight containers. Can be kept refrigerated for up to 4 days.

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