Quinoa Tabouli for Meal Prep!

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Quinoa Tabouli

I like to divide this into 1/2 cup – 1 cup portions.

Excellent for Food Prepping, or Lunches on-the-go, as it’s delicious served cold, or at room temperature.

Quinoa Tabouli Recipe


  • 3 cups cooked quinoa,
  • 4-5 small tomatoes diced,
  • 1 small red onion diced,
  • 3-4 medium cucumbers peeled and diced,
  • 1 cup roughly chopped fresh parsley,
  • juice from 3-4 fresh lemons,
  • avocado, or olive oil to taste, about 1-1.5 Tbsps,
  • sea salt, black pepper.

Quinoa Tabouli for Meal Prep ‎


Place everything in a large bowl and combine.

Adjust seasoning, lemon juice, and olive oil to taste.

Stores very well in a glass sealed container for up to 5 days refrigerated.



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