These Easy to Prep Ahead Breakfast Frittata Muffins Are the Bomb!

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Clean Eating Breakfast Muffins

Breakfast Frittata Muffins

These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option!

Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too!

Makes 5-6 servings


  • 10 large free-range eggs
  • 1/4 cup unsweetened almond, or coconut milk
  • 1 cup fresh baby spinach, chopped
  • 6 large cherry tomatoes, to garnish
  • 1/2 cup onions, diced
  • a small bunch of parsley/cilantro, chopped
  • 1 ½ cup mushrooms, chopped
  • 1 bell pepper, chopped

Easy to prepared Breakfast Frittata


Preheat the oven to 350°F. Grease a muffin pan with coconut oil spray.

 In a large bowl, whisk together the eggs, milk and 1/2 tsp of salt and pepper. Stir in the spinach, onions, mushrooms, pepper and herbs.

Divide the mixture evenly between the 6 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked.

Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.



Breakfast Frittata recipe

Healthy frittata recipe

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