Bright and Beautiful Tuna Niçoise Salad for Clean Eating Anytime!

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Tuna Nicoise Salad

Beautiful Tuna Niçoise Salad

Niçoise salads just SCREAM Spring! Sprout emoji Don’t you think? This makes for a balanced meal anytime of day!
Fresh Tuna Nicoise Salad

Makes 4 servings


  • 4 small, new potatoes, unpeeled and cut into wedges
  • 2 Tbsp avocado or olive oil plus 2 tsp more
  • 4-6 free range eggs
  • 1 Tbsp red wine, or apple cider vinegar
  • 2 Tbsps capers, rinsed
  • 1/3 cup fresh or sundried tomatoes
  • ½ red onion, thinly sliced
  • 4-6 cups baby spinach leaves
  • 1 can yellowfin/albacore tuna steak in spring water, drained

Tuna Nicoise Salad Recipe


Preheat oven to 350f. Toss the potatoes with 2 tsp of oil and some seasoning. Place on a large baking tray, then roast for 20 mins, stirring halfway, until crispy, golden and cooked through.

Meanwhile, place eggs in a small pan of water, bring to the boil, then simmer for about 4-8 mins, depending on how you like them cooked. Plunge immediately into a bowl of ice water to cool for a few mins.

Peel away the shells, then gently slice into halves.

In a large salad bowl, mix together the remaining oil, red wine vinegar, capers and sundried tomatoes.

Season, stir in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve.



Tuna Nicoise Salad Meal

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